Before a massage session begins, I take time for a detailed talk with the client to find out where the exact causes of problems are. This is called the first anamnesis. After that, I look at the client’s body and carry out a complete posture check (orthopedic test) to see to what extent movement is restricted and where the problem or problems are coming from. To remove the symptoms created and also achieve a long-lasting improvement, I recommend 5 sessions at the beginning. After that, a combination of Pilates and massage can be arranged and adapted to fit the individual needs of the client.